Mint is a popular flavoring in many recipes and beverages. It is also beneficial to one's health and wellness as an herbal supplement. Mentha (better known as mint, from the greek word Míntha) is a genus of plants in the family Lamiaceae,- species Mentha spicata.
Mint has many positive properties that can treat a host of issues in the human body. People have become very creative in harvesting its leaves and finding many ways to use this helpful herb. Whether a sprig of mint is added to a drink, the leaves are chewed, or its used in other forms, it should be a standard in any kitchen.